Happy Monday! I used to dread Monday’s, and every now and then I still do. However, instead of looking at them in a bad light, I look at them as a new start. A start to a new week and a chance to start new habits. One of my goals lately has been keeping up with a healthy lifestyle. I tend to forget that not only does this mean getting my body healthy, but my mind as well. Having a healthy mindset has always been hard for me. Surprisingly it is a lot easier to get your body healthy than your mind. Our minds are one of the most powerful tools we have and if we don’t use it for good it can really harm us.
A lot of times when I wake up in the morning, I don’t wake up with a cheerful heart and mind like I should. I automatically start thinking negative thoughts. I am sure many of you all can relate to this as well. This is a bad habit I would like to change and this Monday was the perfect time for me to start a new one. I have been wanting to start waking up earlier, so last night I set my alarm and was ready to wake up bright and early. Well, come alarm time I must have turned it off because instead of waking up at 8:30, I woke up at 10:30. Instead of beating myself up for turning off my alarm or being angry that I slept most of the morning, I said “You know what it’s all going to be okay, I got some extra rest, I’m thankful to be alive another day, and I’m going to have a great day”.
You see, things aren’t always going to go right. You may wake up late, or mess something up and that is just life. We can’t let small inconveniences ruin our whole day. If we start the day and the week with a cheerful mind and a cheerful heart it makes these inconveniences a lot easier to handle. It will be easier to recognize them for exactly what they are (minor inconveniences) and to move on from them.
“A cheerful heart is good medicine.”-Proverbs 17:22
Let’s start thinking more positive thoughts than we do negative. It’s a new day and a new week, so you have a chance to start fresh. Having a healthy mindset needs to be at the top of your to-do list, and I am so glad I have put it at the top of mine. I’ve realized that if my mind is healthy it will aid in getting my body healthy. A cheerful heart means a cheerful mind, so let’s work on getting our hearts and minds in the right place.
Here are a few things to kick start a healthy mindset:
-Start the day with positive thoughts instead of negative ones
-Don’t let minor inconveniences ruin your whole day
-Be kind to yourself, and to others
-Cheerful heart, cheerful mind
Say this prayer with me to start off your week,
Jesus, thank you for this fresh start. I ask for your guidance as I practice a healthy mindset. Let my heart be cheerful as it will be medicine to my mind. Give me patience to handle the inconveniences in my life. Thank you for the mind that you have given me, I promise to use it for good. Help me Lord to recognize when the devil is trying to get in my mind, and allow me the strength to overcome it. I thank you and I love you, Amen.